Richmond Plunge Masters (RPM) is a club member of United States Masters Swimming (USMS) and is one of over 100 Masters swimming clubs registered with Pacific Masters Swimming, the regional organization.
Masters swimming is an organized swimming program open to all adults, 18 and over. Through coached workouts, competitions, clinics, instruction and workshops, Masters swimming provides opportunities for adult swimmers of all abilities to gain and improve fitness through the sport of swimming. Members include fitness, triathlete, competitive and non-competitive swimmers, ranging from novice and recreational to veteran pool and open water swimmers. For frequently asked questions about Masters swimming see www.usms.org/faq.php.
Masters swimming is a great way to stay in shape and meet new friends, within a positive, supportive and fun environment.
Coached Workout Schedule
RPM coached pool workouts at the Plunge are ongoing. Workouts include weekday morning, noon and evening times, as well as a Saturday morning workout as listed below. The workout schedule will be adjusted around holiday times.
Tues & Thurs 6:00 am – 7:00 am
Mon – Fri 12:00 pm – 1:00 pm
Mon & Wed 6:00 pm – 7:00 pm
Saturday 8:00 am – 9:30 am
Swimming Saves Lives: Adult Swim Lessons
Richmond Swims has offered adult swim lessons as part of the USMS Swimming Saves Lives program. This program is not currently offering lessons, but check back periodically to learn more about our adult swim lessons and schedule.
Open Water Bay Swimming
In addition to pool workouts, a handful of RPM members swim frequently in the bay at Keller Beach (5-minute walk from the Plunge), Marina Bay and other nearby locations along the Richmond shoreline. The swims are typically arranged informally and timed according to weather and tide conditions. These open water bay swims are typically not a club or USMS-sanctioned activity, although sanctioned events are planned for the future. RPM facilitates open water swimming opportunities by bringing together swimmers who share this interest. For more information about open water swimming click on this link to the Pacific Masters swimming open water page: http://www.openwaterpacific.org/
Masters Swimming Events
While the majority of Masters swimmers participate in training, fitness and social functions, and never enter a competition, dozens of pool and open water swim competitions are offered throughout the year in Northern California and elsewhere around the country. The Pacific Masters Swimming calendar of events can be found at www.pacificmasters.org/comp/schd.html.
Registration and Fees
Registration. Everyone is required to register with USMS/Pacific Masters Swimming and pay annual dues, which cover insurance, the Pacific Masters newsletter, and a bi-monthly subscription to Swim Magazine. Annual dues are currently $54. The Pacific Masters Swimming membership information can be found online at www.pacificmasters.org/admin/application.shtml. Please review the options and join whichever way makes you comfortable.
Swimming Fees. Swimming fees cover pool rental costs, coach’s salary, and equipment.
There are two payment options with 2016 fees listed below.
- Annual/monthly/quarterly fee (paid in advance) allows participation in any and all workouts:
- $650 for the full year (Jan-Dec)
- $185 for a 3 month session (Jan-Mar, Apr-June, July- Sept, Oct-Dec)
- $70 per month for all workouts
- $40 per month for Saturday only
- $650 for the full year (Jan-Dec)
- $ 10 drop-in fee (first visit is free!)
Pay online using PayPal here:
Or pay by check, made out to “Richmond Swims”, sent to the attention of the Club Registrar at P.O. Box 70952, Richmond, CA 94807.
Drop-in fees must be paid ahead of time. Show your receipt to the coach when you swim.
Carol has helped swimmers of all ages and levels reach their goals in fitness and competition through masters, high school and age group swimming. She swam competitively during her high school years in Kingston, Jamaica and returned to the pool in 2004 when her three children began swimming year-round with BEAR, a USA-Swim team. For several years, Carol swam with Walnut Creek Masters, mentored by their coaching staff. As a USA-S Level II and ASCA Level III coach, she is especially proud of the accomplishments of each athlete as they progress to swims they had never dreamt possible. “Better everyday” is a reality with Carol in coaching, teaching, personal swims, life as a cook, mom and wife.
Started swimming 50 years ago.
Age-group team from age 5-20. Assistant coach for 3 years.
Four years of swimming in High School.
Two years of swimming at a Community College.
Could not swim at Humboldt State University, because they did not have a men’s team.
Masters swimmer since 1991. 10 years in Oregon, 15 years in the S.F. Bay Area.
Coached Masters team in Eugene, OR for two years.
Coach Chris Lehon participated in USA youth and high school swimming growing up in California. He previously coached the Berkeley Aquatic Master (BAM) and Berkeley Bears age group swim teams. He has been a substitute coach at Strawberry Canyon and the Claremont Resort. He has taught swim lessons and been a lifeguard for over 10 years. He is also certified by the American Red Cross as a lifeguard instructor. His regular job is in the recycling and sustainability field.
Coach John grew up and began his swimming career in Reno, Nevada. He swam competitively through high school and into college. He spent several years teaching and coaching age group swimming with the City of Reno Parks and Recreation Aquatics Department and the Reno Aquatics Club from 1995 through 2000. He was Head Coach for the Holy Names High School (Oakland) swim team from 2005 through 2007. Most recently, he served as Head Coach and Executive Director of the Oakland Barracudas (age group and Masters swimming teams) from March 2007 until December 2009. He is active on the Pacific Swimming Diversity and Outreach Committee, which is committed to making swimming more accessible to communities that have traditionally not had access to swimming. John holds a Level II Certification with the American Swimming Coaches Association (ASCA), is trained as a massage therapist and is also a Certified Professional Trainer through Aerobics and Fitness Association of America.
For More Information
If you are interested in learning more about Richmond Plunge Masters please contact either of the following:
- RPM Club Coordinator, Norm Hantzsche at email@example.com or 510- 236-6114, ext 214
To get added to the Richmond Plunge Masters email list, sign up here: